SwimSafer Stage One
The objective is for your child to gain confidence and develop independence in the water, as well as learn general and deep-end water safety. Techniques taught include forward and backward movement, safe entry and exit, and introduction to personal water survival skills.
Entries & Exits | Slide-in entry Exit using ladder and from the pool edge |
Sculling & Body Orientation | Front float (mushroom or jellyfish), 5 seconds, recover to a standing position Back float, 5 seconds, recover to a standing position |
Underwater Skills | Submerge in waist-deep (student’s) water, open eyes and blow bubbles |
Movement/Swimming/Strokes | Movement on front 10m (alternating arms & legs and/or simultaneous arms and legs) Movement on back 5m (alternating arms & legs and/or simultaneous arms and legs) |
Survival & Activity skills | Signal distress and call for help Grasp a floatation aid and float with it for 10 seconds Then move (with the float) to the pool’s edge and Exit safely from water Dressed in swimwear, shorts and t-shirt demonstrate: Correctly fit a PFD, jump into the water, float for 30 seconds and then climb out of deep-water |
Rescue Skills | nil |
Knowledge | Rules of behaviour in, on or near the water Water safety knowledge at a swimming pool Water safety rules in various aquatic environments Principles of personal safety and survival Principles of watercraft safety Recognising an Emergency Principles when performing a rescue |
SwimSafer 2.0 Stage 1 Assessment
Sequence 1A: (w/o goggles)
- Enter water with slide-in entry
- Swim on back 5m and recover
- Submerge head in water, open eyes, blow bubbles, and identify object on pool floor
- Perform front float for 5 sec and recovers
- Perform back float for 5 sec and recovers
- Swim 10m
- Signal distress and call for help
- Grasp float and float fo 10 sec
- Move to pool’s edge (with float)
- Exit using ladder/climb out from pool edge
Sequence 1B: (w/o goggles)
Dress in swimwear, t-shirt and short:
- Correctly fit a PFD, jump into water
- Float for 30 sec and
- Safely climb out of water