Prenatal Swimming Classes

If you are having a baby and you can’t swim, we strongly encourage you to come to our prenatal swimming class. Swimming is a very good sport for mummies to ease the pregnancy discomforts. It helps you to have better sleep at night and build your strength for childbirth too. In fact, weightlessness and the extra buoyancy will help you learn to swim much easier.

Swimming is a great cardiovascular workout during pregnancy. It helps to transport oxygen and nutrients around your body at the same time reduces the usual stress and takes off the load from your lower back. It is very helpful in reducing water retention and swelling. Swimming can be very therapeutic and relaxing for you. Try it!

We are the leading swim school in Singapore that caters swimming lesson for pregnant women. Our indoor heated pool facilities provides a safe and comfortable environment for you to learn swimming. The class size is kept small to optimise your learning experience. Each session is about 45 minutes with 15 minutes free floating time towards the end to relax your body and your mind.

The benefits of prenatal swimming

For the mother:

Low-impact exercise:  Water supports weight, reducing stress on joints and making it an ideal exercise choice throughout pregnancy!

Relief from aches and pains: The buoyancy of water helps alleviate common pregnancy discomforts like back pain, swelling in the legs and feet, and round ligament pain.

Improved cardiovascular health: Swimming is an excellent cardio workout that strengthens your heart and lungs, improves circulation, and helps regulate blood pressure!

Stress reduction: The gentle, rhythmic movements of swimming can be incredibly relaxing and help reduce stress and anxiety.

Improved sleep: Regular physical activity, like swimming, can promote better sleep patterns, which are often disrupted during pregnancy.

Body awareness and control:  Swimming helps you become more aware of your changing body and improves balance and coordination.

Preparation for labor: Swimming can help build endurance and strengthen muscles used during labor and delivery!