Prenatal Swimming Classes

If you are having a baby and you can’t swim, we strongly encourage you to come to our prenatal swimming class. Swimming is a very good sport for mummies to ease the pregnancy discomforts. It helps you to have better sleep at night and build your strength for childbirth too. In fact, weightlessness and the extra buoyancy will help you learn to swim much easier. 

Swimming is a great cardiovascular workout during pregnancy. It helps to transport oxygen and nutrients around your body at the same time reduces the usual stress and takes off the load from your lower back. It is very helpful in reducing water retention and swelling. Swimming can be very therapeutic and relaxing for you. Try it!

We are the leading swim school in Singapore that caters swimming lesson for pregnant women. Our indoor heated pool facilities provides a safe and comfortable environment for you to learn swimming. The class size is kept small to optimise your learning experience. Each session is about 45 minutes with 15 minutes free floating time towards the end to relax your body and your mind.

The benefits of prenatal swimming

• Much easier to learn to swim with extra buoyancy
• Reduce stress, water retention and swelling
• Adapt to your changing shape
• Recuperate post-pregnancy
• build endurance and endorphin response to promote smooth labour