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Swimming Aids – Water Noodles

Perhaps not the most popular of the swimming aids available, water noodles are long supple cylinders made of foam. http://www.manufacturer.com/product/i1906122-Floating+Water+Noodles.html There are quite a few uses of water noodles. Firstly, they can be used as a...

Swimming Strokes – The Freestyle

The freestyle or front crawl is the most energy efficient as well as fastest swim stroke. However, many beginners faced obstacles when learning the stroke due to the face being submerged and the need to rotate for breathing. Let’s take a look at what the...

Losing Weight By Swimming

As we all know, swimming is an excellent aerobic exercise that enables you to workout on your entire body. However, without the proper skills and techniques, it would probably not work. Aerobic Workout For an effective aerobic exercise at burning fat, your heart rate...

Swimming Aids – Goggles

Yes, it’s about time to talk about choosing a good pair of goggles. It can be quite frustrating when you’re looking at the whole selection of goggles and you don’t even know where to begin. Here are some guidelines that can hopefully help in your...