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Advantages of Learning Different Swim Strokes

Is it important to learn different swimming strokes? Or is it just a waste of time? Perhaps this might have come to your mind before. Take for example, you may be proficient in breast stroke already, but you might wonder if it is necessary to learn the butterfly...

Improve Your Freestyle Breathing Techniques

To improve your freestyle breathing techniques you must first get your body position right. One problem many people have when trying to breathe while doing freestyle swimming is their lack of balance. If you body is not balanced in the water you will not be able to...

Tips to Help Motivate You!

Ignore the Time Swim slowly instead of racing against the clock. This is a great workout to lose weight. People normally think that in order to burn more fats, they need to swim faster and longer distances. However, this isn’t necessarily always the case.  ...

Swimming Tips – Preventing Muscle Cramp

A muscle cramp occurs when your muscle are tightens. This causes a sudden severe pain. Research shows, overexertion and dehydration are the main cause of cramp. It is a signal to your body that you don’t have enough fluid in your system. Now, how can you prevent...